Sometimes life can get the best of us and we wind up feeling overwhelmed and stressed out, here are 3 tips that definitely help me calm down.
I find that 10 minutes of yoga a day can seriously improve my mood as well as make me feel more energetic. I usually browse Youtube for different styles to suit my progress, online free classes are great if you don't have the time or disposable income for classes.
My absolute fav, cannot live without app is called "Relax Melodies" an app that has meditations and sounds that can be completely customized to your needs, I have the paid version but the free version is great to try out. I find that by using certain breathing techniques and through visualization I can calm myself and prepare for a good nights sleep
One of the best purchases I've made was a humidifier along with some essential oils, lavender being my favorite especially at night. Bath and body works has a great selection of aromatherapy items, from stress relief to concentration